What can we REALLY, REALLY take away from this?
I live in Rome, Italy, and I could wake up in the middle of the night and still recite from memory what to do to be safe from contracting...
A Simple, Quick Way to Be More Productive and Calm Throughout Your Day
A simple way to guarantee success throughout the day and in every area of our life is to practice a morning routine that will center the...
Ladies, Take Arms: 7 Ways to Combat Anxiety
As a life and career coach, I work primarily with women. This is neither accidental nor arbitrary: Women, as a whole, are twice as likely...
Let’s make 2015 an AWESOME year!
I am often haunted by guilty feelings, especially as each New Year begins and all my resolutions go out the window. Losing weight? Sure....
7 Tips for Quieting Your Inner Critic
It never leaves me alone. Wherever I go, no matter what I do or what time of the year it is, it is always by my side, ordering, nagging,...
5 Ways to Feel Connected to Our True Essence at All Times
After spending two weeks in noisy and loud Rome, I decided to take a break from the hassle of the big city and travel to the countryside...