A Simple, Quick Way to Be More Productive and Calm Throughout Your Day
A simple way to guarantee success throughout the day and in every area of our life is to practice a morning routine that will center the...
Stopping to Start: Practicing Mindfulness
Years ago, after being struck by a tragedy, I was forced to stop the frenzy that defined every minute of my waking hours and reevaluate...
Let’s make 2015 an AWESOME year!
I am often haunted by guilty feelings, especially as each New Year begins and all my resolutions go out the window. Losing weight? Sure....
Unleash Your Inner Muse: The Key to Enhanced Creativity
Suggestions on how to boost our creativity abound. Be playful, we’re told. Turn off our TVs, shut off our phones, unplug from the...
I’m Not Great, but I Am OK: On Accepting Anxiety
Recently, I blogged about my tendency to run away as a child when things got tough. A friend texted me as soon as I posted it: “Did that...
Running in Place: Finding Renewal in Nature
Where to go when the miseries of life seem to overshadow all that might be good has long been a question of mine. I’ve tried praying—on...